There are many people getting the biotin regularly since it is believed that it has high potential to regulate the blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.
Yet, where can you find biotin? There are a number of foods you can find biotin, and they can be listed as egg yolk, organ meats like liver and kidney, nuts such as almonds, peanuts, pecans, and walnuts, soybeans and other legumes, whole grains and cereals, cauliflower, bananas, mushrooms, and so on.
If you feel like you have the lack of information about what biotin is and its effects especially on hair, you can find the things you need here. Just keep reading this!
What Is Biotin?
Biotin is one of the Vitamin B7 can be seen as B-complex vitamin. You can find it in many foods such as eggs, nuts, grains, milk. It is very beneficial for your body to help the carbohydrates, fats.
Also, it includes a high level of proteins so it gives you the energy you need. In other words, biotin helps the body convert food into energy.
However, biotin is not something stored in your body because it dissolves in water. That is why you should get it regularly in your healthy diet. The word comes from one of the ancient Greek word called ‘biotos’, and it means life or sustenance.
What Are the Benefits of Biotin for Your Health?
Skin Health
If you have a lack of biotin; biotin deficiency has the potential to cause a skin disorder called seborrheic dermatitis, which is also known as cradle cap.
Blood Sugar in People with Diabetes
Biotin supplements can affect blood sugar levels in type 2 diabetes. Especially some biotin supplements that are combined with the mineral chromium may lower your blood sugar levels in some people with type 2 diabetes.
Pregnancy and Breastfeeding
During pregnancy and breastfeeding, biotin has an important role. In this period of life, your biotin requirements may go up. Otherwise, a biotin deficiency during pregnancy may cause even birth defects.
Brittle Nails
If you consume some foods with biotin, it is for sure that your nails will strengthen, and you will prevent yourself from the fact that nails are fragile and easily become split or cracked.
Thyroid Functioning
Biotin supports the thyroid gland by regulating the body and its biological process. Thyroid functioning is quite important since poor thyroid health impairs metabolic functioning, jeopardizes tissue and bone maintenance, and negatively impacts digestion.
Heart Health
Biotin helps you to have low bad cholesterol by increasing the good cholesterol. It has a big role to prevent the risk of heart disease since it fights with inflammation throughout the body and reducing the risk of atherosclerosis.
In short, biotin is significant and vital for metabolic functioning and blood lipids in terms of health.
Cognition
Biotin boost cognition since it is one of the B-vitamins, which is related to brain health. It produces adenosine triphosphate (ATP) so that the brain gets the fuel it requires to function properly.
Another thing here to take into account is that ATP is also necessary for synaptic activity and plasticity, as one of the key functions in memory and cognition.
Hair Health
There is a strong connection between hair health and biotin in terms of increased hair growth and healthier, stronger hair. In other words, biotin deficiency has been linked to hair loss as it includes the vitamin is important and essential for your hair health.
For the lack of biotin together with zinc, it would lose its function to improve the symptoms of alopecia areata in both children and adults. That means you will experience the lack of the vitamins that treat thinning hair and promote the growth of healthier, and it will lead to hair loss for sure.
What Are the Benefits of Biotin for Your Hair Growth?
It is quite important to know the benefits of biotin for our hair growth because when there is a biotin deficiency, we may face some serious problems such as hair loss, and confusion or memory problems. There is even a risk for nausea and abdominal cramping, and muscle pain and cramping.
When it comes to hair loss, biotin has a big role. Especially taken into consideration thyroid problems associated with thinning hair and hair loss, biotin can be your saver from this nightmare.
It is for sure that the low levels of biotin cause hair loss problems. That is why I recommend you some biotin supplements under the further titles so that you can use it if you do not take enough from food with high levels of biotin. Apart from that, biotin helps carry oxygen to the cells in your scalp and follicles, keeping them healthy.
The reason who biotin is believed to naturally support healthy hair growth is about the fact that it composed to keratin that is one of the main components of hair. In fact, keratin is just one of the basic proteins that make up your hair, skin, and nails. That means biotin improves your body’s keratin infrastructure.
For the dosage you should take, experts recommended for those who are aged 10 or older should get between 30 and 100 mcg per day. When it comes to infants and children, they should get from 10 to 20 micrograms (mcg) from birth to 3 years.
While those whose age between 4 and 6 years old should take 25 mcg per day, children whose ages are between 7 and 10 years should get 30 mcg per day.
However, pregnant women should be careful about it. Those who are pregnant or breastfeeding may need higher or lower levels of biotin depending on their own individual conditions. Therefore, they should ask the doctor about how much biotin is needed per day for them.
Is Biotin a Solution for Male Pattern Baldness?
Unfortunately, although biotin is an essential part of a hair loss treatment, it does not help you alone. Also for male pattern baldness, biotin is seen only as so small part of a comprehensive hair loss treatment.
Male pattern baldness is already happened by some genetic reasons. Male pattern baldness as one of the types of hair loss experienced by men might result in men to develop a receding hairline, especially and commonly followed by loss of hair in the crown area of the head, which is called androgenic alopecia in the medical world.
When it comes to biotin as a solution to male pattern baldness commonly as hair loss problem among adult males, it is generally liked to a biotin deficiency although the substance is generally used in the treatment of psychological or pathological conditions.
However, I can not recommend you use biotin against baldness because, in the literature and scientific results, there is no such evidence to suggest that taking biotin supplements can successfully treat male pattern baldness in general.
To be frank, there is no actual cure for male pattern baldness. However, as a man, you might be able to reduce hair loss but not baldness when you take biotin orally alongside the mineral zinc.
Apart from that, you should consider that you need to apply a topical cream containing a corticosteroid, called clobetasol propionate. Therefore, biotin is effective for you at helping people with thinning hair speed up and increase the rate of hair growth, which is a strong reason to keep taking it regularly every day.
Possible Side Effects of Biotin
Although there are many things about using biotin, you might experience some side effects, which I should inform you about. For example, especially if you take too much biotin supplement, it might cause some serious problems.
The side effects of biotin can be listed shortly as skin rashes, digestive upset, problems with insulin release, and kidney problems.
The other reason why taking biotin overdose is about the fact that it is water-soluble. That means any excess amounts might be released through your urine, which is very dangerous if you experience it regularly. That is why the dose above is so important to take into consideration when taking your daily biotin amount.
What Are the Causes of Biotin Deficiency?
Although there are many inherited conditions, biotin deficiency is generally connected to malnutrition.
Here are some causes of biotin deficiency to warn you in order not to face any serious problems like hair loss.
- Smoking a lot might cause biotin deficiency.
- Having chronic use of alcohol or intravenous drugs might cause biotin deficiency.
- Using anticonvulsant medications in long time period might cause biotin deficiency.
- Having too much avidin, a compound that impairs biotin absorption, like the one in raw eggs might cause biotin deficiency.
- Having a lack of biotin in the prenatal diet during pregnancy or breastfeeding might cause biotin deficiency.
- Experiencing gastrointestinal conditions that prevent the absorption of biotin might cause biotin deficiency.
The Products for Biotin Supplement
Biotin Hair Growth Supplement
It includes 365 Tablets inside. Therefore you can use it a full year, 52 weeks. There are many countries to import this biotin supplement product from other countries, from Asia to the US.
It is suggested to have it one per day because it has maximum potency vitamin B7 to strengthen your body in term of biotin supplement.
You will get used to having it every day in time; it is just easy to take one tablet with the best result which is maximum biotin power you need during the day.
Biotin Hair Growth Supplement with Enhanced Coconut Oil
This product is quite important for better Absorption, and the maintenance of normal skin and nails, too.
The first thing you need to know about this product is that it is a vegetarian-friendly product so if you are meticulously about this, you can use it easily. Also, it is a brand rooted in the UK, and everyone trusts this worldwide for its safety and the highest manufacturing standards in the world.
Having coconut oil as one of the ingredients makes it more pure and helpful for the maintenance of healthy hair, skin, and nails. You should try to this product as soon as possible especially if you have hair loss problem.
Vitamin B Complex Supply Vegetarian & Vegan
This product contains all Vitamin B, including biotin. It also includes folic acid. With the biotin inside, You will see how you change with a tablet in terms of your vitamin B balance.
You are also lucky to know that this product is free from any artificial colorings and sweeteners. Apart from that, it is for vegetarians and vegans.
How To Use Biotin For Hair Loss Problems
Taking biotin from foods rich in biotins such as avocados, tuna, and egg, and biotin supplements, there are other opportunities here for you to use biotin.
Here are two ways to use biotin for you:
Castor Oil And Biotin For Hair Growth
You should take this mixture 2-3 times a week if you want to see the best result. The mixture includes 1 teaspoon castor oil and 2 teaspoons coconut oil.
You should try this mixture, which will take only two minutes! It is because castor oil is a well-known hair growth-boosting ingredient. When it mixes with coconut oil, it will help maintain the health of the proteins in your hair.
It is also advantageous to make it with its high content of fatty acids. Moreover, this mixture contains ricinoleic acid. That is quite important since it helps promote hair re-growth and restores hair volume.
To begin with, you need to have a bowl, and combine the castor and coconut oils in it until you get a smooth oil blend. After that, you should massage this oil into your scalp gently.
It will work it into your hair until your hair and scalp are completely covered in the oil. You should not miss any part of your scalp.
After massaging your scalp like about 10-15 minutes, you should leave this mixture in for an additional 45 minutes. And then you can wash it. You should use a mild sulfate-free shampoo instead of washing it only with cold water. After repeating it a few times a week, you will see the difference.
Saw Palmetto For Hair Loss and Hair Growth
Only two minutes would be enough to prepare this mixture that smells so nice. The ingredients can be listed as 5 drops saw palmetto oil, 1 teaspoon water, and cotton pad. You should apply this mixture every day for the best results.
First of all, you should take a bowl, and then dilute the saw palmetto oil with a tablespoon of water. After that, by using a cotton pad, you can start applying the diluted saw palmetto oil onto your scalp.
When you realize that you cover your entire scalp, you can leave now the diluted oil on. Applying this every day regularly is important for a hair loss problem because hair loss is often caused because of the conversion, of testosterone into dihydrotestosterone.
And, saw palmetto helps block the enzyme 5-alpha-reductase which synthesizes this conversion and curb hair loss while your biotin intake helps promote hair growth.
