Hair loss can become a nightmare for everyone, regardless of whether they are men or women, old or young. Having healthy, bushy, and shiny hair is important both visually and psychologically. There are approximately 100-150 thousand hair strands on the human head and 100 hair strands are shed daily. If it exceeds 100 hair strands per day, either locally or generally, it can be called “there is hair loss”. So how can we prevent hair loss?
You should stay away from hair styling that will expose the hair to extreme heat. Such habits cause your hair to fall out. You should consume foods that contain plenty of vitamins A, B, C, biotin, copper, iron, zinc, and plenty of water. Regular and balanced nutrition significantly affects your hair health. Nutritional deficiency affects hair loss as it weakens the hair structure and causes hair to break. In male hair loss, when the loss is taken under control in the early stage, the amount of hair can be increased without the need for hair transplantation surgery. The permanent treatment method for hair loss is hair transplantation. In hair transplantation, healthy hair follicles are transferred to the area with hair loss.
What You Should Do to Prevent Hair Loss
FDA-approved drugs that prevent hair loss and thicken existing hair can be used under physician control. Drug therapy can be useful in preventing mild to moderate hair loss in areas where the hair is thin and weak. The effect of drugs is in the form of increasing the number of hair, thickening thinning hair, and preventing further hair loss. Drug treatment has little or no effect on complete hair loss in the front and upper parts of the head. In complete hair loss, the hair root cells die and cannot produce new hair. At this stage, no medication is useful for new hair growth.
Treatment of hair loss begins with finding the cause of hair loss. Only after a correct diagnosis is a successful treatment is possible. Every hair loss should first be evaluated by a dermatologist, and the conditions that may be related should be investigated. Treatment options are arranged for the cause and for general hair health. In male-pattern hair loss, the size of the shed area is checked, if this gap cannot be closed, hair transplantation is recommended if the hair root loss is too much.
Supportive treatment with PRP and Mesotherapy is recommended for male pattern hair loss with less hair loss. In the other type of hair loss, vitamin deficiencies in the body are determined according to the results of the tests, and vitamin therapy is applied. At the same time, it can be revitalized by feeding the hair follicles with injections into the scalp with PRP and Mesotherapy. Although the treatments are not certain, success is around 80-90%. Hair transplantation is preferred if the area is large in permanent hair loss.
As a result, when hair loss is encountered, first of all, after observing whether the hair is in its own cycle if a loss is observed beyond an expected situation, it is necessary to first determine the source of the problem as a physician’s help. Afterward, trying to fix the problem with the treatment recommended by your physician is the way to follow. With the advancing techniques and technology, baldness is no longer destiny, it has become easily overcome with the help of experts. With the appropriate treatment, you can quickly solve the problem and prevent this situation from decreasing your quality of life.
- Hair Transplant
As stated before, the main problem of genetic hair loss is that they are irreversible and inevitable. Since the hair follicles lose their efficiency in this shedding, they cannot grow new hair strands. At this point, the only real solution for genetic hair loss is hair transplantation. In hair transplantation, the bald area is revitalized with hair follicles obtained from your neck or another suitable area, and new hair is provided. Hair transplanted in hair transplantation can be used for a lifetime.
PRP treatment is a laboratory technique that does not have any side effects. In PRP treatment, a mixture made with productive substances in the person’s own blood is injected into the scalp of the person. With this method, hair follicles are nourished and made efficient. At the same time, because PRP is a treatment that can be applied during hair transplantation, it is preferred by many people. PRP process, which is generally completed in 5 sessions, is applied to the scalp with small needles.
- Hair Mesotherapy
Hair mesotherapy is a medical treatment application like a PRP procedure. In this treatment method, various vitamins, minerals, and amino acids found in the production of collagen in the hair are processed into the scalp with microneedles and injectors. In this way, blood circulation in the scalp increases, and new hair growth is provided. Hair mesotherapy performed in an average of 10 sessions may vary according to the needs of the patient. In addition to being an easily applicable method, it provides a permanent and effective result.
- Daily Precautions
Many applications we are used to in our daily life weaken our hair and cause it to fall out. If we want to prevent hair loss, we need to minimize the use of straighteners, curlers, and blow dryers we use to style our hair. In addition, the use of cosmetic products containing heavy chemicals such as hair damage universe spray and cream should be reduced. As mentioned earlier, nutrition has serious effects on hair loss. At this point, iron, zinc, protein, and vitamin deficiency cause hair loss. If we want to prevent hair loss due to improper diet, we need to take in our body the vitamins and minerals required for hair in our diet.
The written and visual content in our content is a suggestion and information letter that has been compiled from different sources. It is not a definitive diagnosis and treatment. Please consult your doctor in case of any health problem. Do not forget that the treatment methods applied in health problems may vary depending on the biology, hereditary characteristics of the individuals, age, height, weight differences, allergic aspects, and dozens of different conditions. Only your doctor can assist you in treating your health problems.
Essential Ways to Prevent Hair Loss
- You should eat healthily
Healthy eating is at the top of our list of ways to prevent hair loss. If you do not limit healthy eating to a certain period and spread it all over your life, you will never experience many health problems. Red and white meat, milk and dairy products, eggs, vegetables and fruits, legumes, healthy fats, whole-grain foods, and nuts are very useful for healthy nutrition. If you consume all these nutrients in proportion, you can achieve healthier hair by meeting your body’s protein, carbohydrate, fat, vitamin and mineral needs in a balanced way.
- You must nourish your hair follicles
The second on our list is to nourish the hair follicles. You can consume foods rich in vitamins B12 and D, folic acid, biotin, and zinc to nourish your hair follicles among ways to prevent hair loss. If you take into account the seasonal conditions, you can increase your orange consumption during this season, for example. The effect of reducing anemia, which is among the benefits of orange, is due to its content rich in B12 and folic acid. Moreover, because orange is rich in vitamin C, it increases the body’s absorption of iron and supports the fight against anemia.
- You should increase the blood circulation in your scalp.
Third on our list of ways to prevent hair loss is to boost blood circulation in the scalp. When the blood flow slows in the capillaries that feed the hair follicles, hair loss can occur because the hair cannot be fed sufficiently. You can massage your hair to accelerate blood circulation in your scalp, and use olive or coconut oil during the massage. After the massage, you can wash your hair with warm water. When you comb your hair, you can choose wooden combs instead of toothed combs.
- You should use the right shampoo for your hair type.
Fourth on our list is to use the right shampoo for your hair type. If you use a shampoo that is not suitable for your hair type, the moisture and oil balance of your scalp will deteriorate and you will have difficulty preventing your hair from falling out. However, you can get healthier hair by using shampoos that are specially produced for dry hair, normal hair, and oily hair.
- You shouldn’t wash your hair every day.
Whatever hair type you have, you should avoid washing your hair every day. Even if you use a suitable shampoo for your hair type, it is difficult to maintain the balance of moisture and oil for frequently washed hair. Among the ways to prevent hair loss, you can wash your hair every 2 days. You don’t need to wash it every day to keep your hair clean and well-groomed.
- You should not dry your hair immediately after bathing.
Drying the hair right after the bath can trigger hair loss. Damp hair is more resistant than dry hair. Applications on damp hair can cause further damage to the hair follicles. After you leave the bath, you should dry your hair thoroughly with a towel and do not rush to dry it with a hairdryer. Blow-drying the hair right after the bath can also cause hair loss.
- You should not apply high heat to your hair.
Curlers and straighteners used to shape the hair can damage the hair and cause breakage due to the high heat they radiate. When the irritation of your hair follicles due to high heat is combined with some other reasons, it can increase the rate of hair loss. If you have a hair loss problem, you should be careful to dry your hair at low heat, and you should not use curlers or straighteners to style it.
- You should avoid ponytails and braids
Eighth on our list of ways to prevent hair loss is the ponytail and the avoidance of braids. Ponytails and braids can cause serious damage to hair and scalp. Especially due to tight braids, it becomes difficult for the hair to breathe, and various irritations may occur on the scalp and roots. By avoiding ponytails and braids, you can make your hair breathe and grow healthily.
Preventing Hair Loss 101: Understanding the Reason Behind It
Hair loss is one of the most common health problems that can be seen at almost any age due to various reasons. This problem, which harms the social relations and psychological state of the person, may also be a harbinger of some other health problems. In order to fight against hair loss, first of all, it is necessary to know the causes and solutions of hair loss. In the following paragraphs, I will cover the topic of hair loss and share useful information about hair loss prevention ways.
First of all, let’s talk about hair loss. Hair loss can have many causes. Among these reasons, genetic reasons, seasonal changes, iron deficiency, hormonal disorders, unhealthy diet, intense stress, pregnancy, chemical substances, and chemotherapy are among the top reasons. In a healthy scalp, an average of 100-150 hairs per day is considered normal. Although hair loss is more intense in seasonal changes, it is useful to consult a dermatologist if it lasts over this amount and for more than 2 months. Long-term hair loss is not only related to the scalp but can be a symptom of various diseases.
Among the causes of hair loss, genetic reasons take the first place. Although hair loss due to genetic reasons is seen in both women and men, it is more common in men. In fact, genetic reasons are determinant in 50 percent of men with hair loss problems. Since this type of hair loss is chronic, baldness can occur with age, and hair transplantation may be required for the definitive solution. Some measures against hair loss, which are started from an early age, can slow down the rate of hair loss. For example, hair loss can be slowed down due to mesotherapy and PRP treatment.
During seasonal changes, our skin is affected as well as our scalp. Disruption of the moisture balance of the skin and applications that damage the protective layer on the skin can cause dandruff first, then dryness, and finally shedding. Many applications made to make the hair look vibrant and shiny during the seasonal transition can cause moisture loss and oiliness in the scalp, and the hair that is washed every day can fall out more.
Iron has a very important function in transporting oxygen to tissues and cells in our body. Due to iron deficiency, which is more commonly known as anemia, the scalp cannot be fed sufficiently and hair may fall out. The benefit of iron to the scalp is so great that even if the reason for hair loss is not an iron deficiency, it is known that hair loss slows down in people who increase iron intake. However, if you have hair loss, you should consult your doctor before using iron supplements. As a matter of fact, iron supplements can cause some side effects such as stomach burning, indigestion, and constipation.
Hormonal disorders are also among the top causes of hair loss. Problems such as menstrual delays or irregularities, excessive hair growth, excessive acne, and excessive weight gain can occur in people with hormonal disorders. Hair loss due to hormonal disorders is not only an important health problem, but it can also be a messenger of some other problems. If you have these findings together, you can apply to a health institution and have a blood test without wasting time. Lack of vitamins and minerals in the body due to an unhealthy diet can lead to hair loss. Foods with abundant carbohydrates and toxic calories consumed in order to meet the energy needs of the body, which increases especially during seasonal changes, can accelerate hair loss.
Decreasing levels of vitamins B12 and D, folic acid, biotin, and zinc in the body due to unhealthy nutrition not only cause hair loss but also prevent the production of new hair from the hair follicle. Living under intense stress is one of the problems created by modern life. Increased corticotropin and cortisol levels in people living under intense stress damage almost all physiological processes of the body. Moreover, the drugs used in the treatment of intense stress, anxiety, and psychosis can also cause hair loss. In fact, even hair loss itself can create a vicious cycle in hair loss as it increases the level of stress and anxiety in the person.
Hair loss after pregnancy, which is defined as postpartum hair loss in the medical literature, is the sudden loss of hair that is not shed 2-3 months after birth even though it should be shed during the pregnancy period. Hair loss due to pregnancy often stops spontaneously. However, if the person has some other health problems, hair loss may continue. In such cases, it is necessary to consult a dermatologist immediately. In order to make the hair look more beautiful, products such as jelly, gloss, and hair foam can damage the scalp due to the chemicals it contains.
If you use such products, you must wash your hair before going to bed in the evening. When you make a new application without cleaning a product you put on your hair, the damage to your scalp increases, and a more intense hair loss may occur. Among the causes of hair loss, chemotherapy-induced hair loss refers to a special situation. Since hair loss in patients receiving chemotherapy is caused by the drugs used, new hair may form in the hair follicles with the end of chemotherapy. If new hair has not started to grow after chemotherapy, you can consult a dermatologist to solve the problem.
Ways to Prevent Hair Loss During Seasonal Changes
Hair loss is a common problem in men and women and negatively affects the quality of life of patients. In fact, every strand of hair falls out when it completes its development. Although this period varies according to our genetic characteristics, it is 2-6 years on average. On the other hand, the existence of seasonal hair loss is still not clear. However, the general opinion is that the shedding increases in seasonal changes. This increase is more common in women. The reason is thought to be caused by hormonal changes or stress observed during seasonal transitions. At the same time, environmental factors such as sea salt, pool chlorine, sun rays exposed during the summer months cause hair to wear and increase hair loss.
However, studies have shown that protecting the skull from sunlight during the summer months increases hair growth and decreases hair loss. Intense shedding is observed, especially between September and November, with the shedding of the hair that is delayed with the cooling of the weather. Loss of 100-150 hair strands per day is considered normal. However, if this spill has been present for more than two months or if there is a significant opening in the scalp even if it has been for less than two months, it should definitely be investigated. Hair growth is a very complex process. Our genetics and hormones generally determine the density and thickness of our hair.
So the first rule for healthy hair is good genetics. However, various hormonal disorders, especially goiter, and polycystic ovary syndrome increase hair loss. An important cause of hair loss is the reactive hair loss seen in most women after childbirth. Physical factors such as drugs used by the person or intense chemicals and high heat applied to the hair also increase hair loss. The lack of protein, vitamins, minerals, amino acids, and essential fatty acids, which are necessary for hair growth, is also one of the important reasons that increase hair loss. Heavy diets, previous surgeries, infections, and of course today’s plague stress are other factors that increase hair loss.
The relationship between nutrition and hair loss continues throughout the year, not only during seasonal changes. Our hair is generally fed internally and externally supported. Hair is the fastest growing tissue in our body after bone marrow. Therefore, it needs protein, vitamins, and minerals for this rapid growth. In the absence of these, hair loss occurs, and/or existing hair loss becomes more severe. These include iron, zinc, vitamin A, vitamin B complex (B2-B5-B6-B9), biotin, vitamin B12, vitamin C, vitamin E, and essential fatty acids.
With the intake of these vitamins in sufficient daily doses, a decrease, and/or improvement in existing hair loss is observed. Seasonal hair loss, unfortunately, is more common in women. The most important reason for this may be that women are more aware of their hair. However, women are more affected by the hormonal and spiritual changes observed during seasonal changes. It is assumed that this effect also increases hair loss.
In order to prevent shedding, the cause of hair loss should be determined first. Hair loss is generally physiological. However, it may also be a symptom of genetic makeup or an underlying disease. The cause of hair loss is determined by detailed history, physical examination, various laboratory tests, and interventional diagnostic methods in the patient who applies with hair loss, and treatment is planned accordingly. In general, hair loss can develop due to male pattern genetic spills (Androgenetic alopecia), reactive hair loss (Telogen effluvium), skin disease, hair disease, immune system disease, infections, hormonal causes, physical or chemical factors, congenital diseases, and tumors. After determining the cause, treatment should be planned accordingly.
For example, Minoxidil and Finasteride are FDA-approved treatments for androgenic alopecia. However, it can cause various side effects. However, PRP, mesotherapy, cellular treatments, stem cell, and hair transplantation in advanced cases are among the treatment options. Reactive hair loss, on the other hand, may develop due to inflammatory diseases, severe infections, major surgical operations, traumas, chronic diseases, hormonal changes such as pregnancy and childbirth, goiter, rapid weight loss diets, extreme weakness, low protein intake, chronic iron deficiency, various medications, various skin diseases, and stress. If the condition that causes hair loss is due to a vitamin, mineral, or protein deficiency, the deficiency should be supplemented. If it is due to hormonal disorders such as polycystic ovary syndrome or goiter, treatment for the underlying hormonal problem should be planned.
In addition to all these, supportive treatments are also important in hair loss. Supplements contain a wide variety of vitamins, minerals, and amino acids, such as iron, selenium, biotin, zinc, essential fatty acids, vitamin A, vitamin B complex, vitamin E, and niacin. I recommend sulfate-free shampoo, serums-solutions that increase scalp blood flow and contain various vitamins for my patients who frequently present with dryness, dullness, and loss of hair during seasonal changes. However, I encounter many people who dry their hair due to the effect of the sun, the sea, and the pool, and I recommend various moisture masks and conditioners to be used only on the tips of the hair for these patients.
Useful Information About the Methods to Prevent Hair Loss
Eat these foods against hair loss
Seasonal changes, stress, an unbalanced diet, and some harmful habits are some of the factors that negatively affect our immune system. However, not only our body but also our hair are affected by these factors at the same rate, carefully cared hair falls out. However, it is possible to stop hair loss completely. Hair may fall out while washing, combing, or spontaneously. Loss of 50-100 hair in 1 day is considered normal, if this amount exceeds 100 strands, if there is a significant decrease in hair, if the hair strands are getting thinner, it is necessary to consult a doctor to learn the underlying reasons and apply the necessary treatment.
Because there are many health problems such as iron deficiency, rheumatism, thyroid diseases, zinc, and biotin deficiency behind hair loss. Delay in applying to the doctor causes the disease to progress further and the hair loss to become permanent if any. Paying attention to habits with simple precautions that can be taken provides healthier and thicker hair.
Do not wash your hair every day
Do not wash your hair every day with too hot water. Instead, wash every other day with warm and not too pressurized water, and use a suitable shampoo for your hair type. Do not use shampoo or soap more than 2 times with each wash. While shampooing, gently massage the scalp. In addition to washing, do not blow-dry your hair more than once a week, or style it with a straightener or curling iron. Stay away from hair dye and perm. Comb your hair daily with a comb with sparse teeth or brushes with natural bristles.
Nourish your hair
In addition to the applications you make for thick hair, your nutrition style is also very important. It can be met with protein, beans, lentils, eggs, lean yogurt, and cheese required to nourish the roots of the hair and ensure its growth. Satisfy your hair with protein and calcium by consuming 2 slices of cheese, 2 glasses of milk, and 2 cups of yogurt every day. In addition, 1 serving (6 tablespoons anhydrous) legumes, 150 g of red meat/fish, or 1 handful of almonds/peanuts per day stimulates the hair follicles with the zinc it contains and regulates the metabolism of the cells in that area.
Drink 2 glasses of milk every day
Another important vitamin for healthy hair is biotin. Biotin needs can be met once a week with liver, kidney, mussels, lobster, trout, chicken breast, egg yolk, legumes, cauliflower, or potatoes 2-3 times a week. Consume a handful of green leafy vegetables and green beans for the vitamin A that hair needs, and walnuts, hazelnuts, or almonds rich in vitamin E and essential fatty acids to protect the natural cycle of hair. Carrot, which protects the hair follicles and scalp and provides the growth, shine, and durability of the hair, is enough to consume 1 daily. In addition, the inner pumpkin seed, which meets the required amount of phytoestrogen for healthy hair, can be consumed as 1 coffee cup every day.
Try various treatment methods
Some methods can be applied against hair loss. These applications are listed as follows:
- Recommending oral vitamins, suitable serums, and shampoos according to the needs of the person by combining the history, examination, and test results,
- Mesotherapy application that accelerates the slowed blood flow in the hair follicles by injecting the mixture prepared by the doctor into the skin, delivering the vitamins, minerals, and amino acids that the hair needs directly to the veins closest to the hair
- PRP application, which is also applied by doctors, in which platelets and growth factors contained in plasma separated from the person’s own blood by special methods are injected into the scalp,
- Hair transplantation, especially in male patients, in cases where all treatments are insufficient or late.
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