Hair loss may be a clinical issue whereas it is a part of everyday life. Many people experience and concern for hair loss. It is important to know how much hair loss is normal and how much is not. One of the main concerns about hair loss is losing hair in the shower. In this post, I stated some information about hair loss in the shower and whether it is normal or not.
Is hair loss in the shower normal? Yes, hair shedding in the shower is normal. Many people experience it. On average people lose up to 150 strands a day. It results from the cyclic activity of growth and regrowth of hair. The amount of hair loss in the shower depends on your hair length and hair density. There is no need to worry about hair loss in the shower unless you recognize a difference with your scalp or lose an unusual amount of hair and notice that your hair doesn’t grow back. Hair loss is not a thing to be worried about but sometimes it can be a symptom of a more serious medical condition. Thus, it is important to consult a doctor if you experience these unusual hair loss conditions.
Why We Lose Hair?
To know whether losing hair is perfectly normal or not, it is important to first understand the natural cycle of hair growth. Our hair is made up of 2 main parts which are the hair follicle and the hair shaft. The follicle contains the dermal papilla and the bulb. The dermal papilla supplies blood and nutrients whereas the bulb is the part where living cells divide to grow in order to build the hair shaft and forms the base of the hair follicle. On the other hand, these cells help to generate the hair shaft then the hair shaft is pushed out of the follicle thus we see appearing new hair growth through our scalp.
Three Phases of Hair Growth
- The Growth Phase: This phase is called ‘’Anagen’’. If your hair follicles continue in this phase longer, the hair will grow longer. This lasts between 2 to 6 years.
- The Regression Phase: This phase is a transitional stage and called ‘’Catagen’’. This stage lasts up to 2 weeks. At this stage, the hair detaches from the dermal papilla and the growth phase ends. Then the follicle shrinks and in order to keep the hair in the scalp, a bulb of keratin is formed.
- The Resting Phase: This 3rd phase is called ‘’Telogen’’. At this stage, the follicle stays inactive around 3 months. Then the ‘’Exogen” sub-phase starts, and the hair falls out.
The cycle continues around these phases and starts again and again. During this cycle on average people lose around 100 hairs per day. However, with 100,000 hairs on your head or so, this 0.1 % loss is unlikely to see unless the number of hair you lose start to significantly increase and a noticeable difference on your scalp begins. Hair loss can happen when the hair growth cycle is disrupted.
Some Tips on How to Stop Hair from Falling out in the Shower
If you think that you shed excessively in the shower, there are some tips you can do to stop hair from falling out.
- Do Not Forget to Use Conditioner
Conditioner softens the hair, reduces tangling and hair frizz, prevents damage and breakage and helps to moisturize the hair. Without these benefits, your hair is more likely to fall out. A moisturized and soft hair makes it harder to fall out and keeping it hydrated helps to protect against possible breakage. Also, it is important to be sure that your conditioner is predominantly derived from natural ingredients
- Do Not Use Too Hot Water
Hot water loosens hair follicles thus your hair becomes tend to fall off a lot easier. You should choose using lukewarm water instead of too hot water. If the hot water is a need then you may consider taking a hot bath instead of a hot shower.
- Massage Your Scalp
Scratching the scalp hard while washing your hair loosen up the hair follicles and makes it easier to fall out more. Thereby you should massage your scalp gently. Massaging the roots strengthens and keeps active the hair follicles, contributes to hair growth and improve the hair structure.
- Leave the Conditioner at Least Five Minutes
Leaving the conditioner at least five minutes before rinsing increases the effect of nourishment.
- Do Not Clean Your Hair More Than Once
Reapplying shampoo to your hair does not make it getting cleaner but causes to strip the moisture of the hair and losing moisture makes your hair look duller and rougher.
- Use a Shower Cap
If you lose a number of hairs more than 150 strands, then you may consider using a shower cap. Shower cap helps to control the water reaching your hair and with it, you don’t take more than what your hair needs.
- Use a Gentle Hair Wash Products That Is Free from SLS/SLES
Products with SLS/SLES may cause irritation on the scalp which may lead to inflammation and restrain the healthy promotion of hair growth.
Hair Loss and Possible Causes for It
Hair loss may be caused by several factors including, hereditary, stress, incorrect hair care, hormonal changes, medications, illnesses, etc. Thus it is important to first understand the cause for your hair loss and getting precautions according to it. This is why if you think you shed excessively, you need to consult a doctor to get the right diagnosis and treatment advice. Here are some possible factors that may cause your hair loss problem;
- Medication and Treatments
Medications you use may cause a side-effect that damage the hair follicles and rapid hair fall. Some medications and treatments known with their hair fall side-effects are chemotherapy, steroids, typhoid, birth control, and depression pills.
- Certain Hairstyles
Certain hairstyles that pull your hair tight like pony tails or cornrows may damage your hair shaft and follicles which leads to hair loss.
Illnesses like thyroid disorders and medications of thyroid disorders lead to hair loss. However successful treatment can help to hair growing back but sometimes the hair loss can be permanent.
- Chemicals in Products
Chemicals in products cause dry, brittle and poor hair. To prevent this, you should go for predominantly natural hair products and lessen the use of products such as hair straightener and dye.
- Hormonal Changes
Hormonal imbalance related hair loss is very common especially among females. Factors such as pregnancy, childbirth, menopause and excess estrogen affect hormones. These hormonal changes may lead to hair loss. However, with the right treatment plan it is possible to cure.
Stress is one of the biggest reasons for almost every disease today. People under stress tend to have poor health and hair loss is one of the things that stress lead to. Stress lead your body to produce bad hormones and this hormonal changes with stress can cause hair loss. To avoid stress, try to de-stress yourself with whatever makes you calm and happy. Also, meditating and taking a break to yourself is important to fight with stress.
One of the man factors for hair loss is genetics. Hair loss may be hereditary in your parental line. It is also called androgenetic alopecia. But do not worry, with medication or surgery, hereditary hair loss can be cured.
- Imbalanced Diet
The poor diet may affect our body easily and taking poor nutrients, vitamins, zinc, and protein may lead to losing our hair. to nourish your scalp, first, you need to nourish yourself. You may take vitamin supplements to help balance your diet.
With a de-stressed and active life, your hormones will be affected positively. Thus it will promote your hair grow healthy and lessen hair shed.
- Hair Cleansing Routine
For a better hair cleansing routine, you can check ‘’Some Tips on How to Stop Hair from Falling out in the Shower’’ section.
- Better Sleep Routine
Better sleep routine is important not only to your body and brain but also to your hair and scalp. Sleeping better will also help you to de-stress yourself. Getting 6-7 hours of sleep every day is your key to a better life.
Natural and Homemade Treatments
Nourishing and softening your hair is important to prevent the hair loss. There are some treatments that you can prepare in your house:
Treatment with Essential Oils
Oiling your hair overnight will help you to nourish and moisturize your hair. application of oils such as coconut, almond, and castor seeds may promote hair growth in the long term. To prepare this treatment, you need to mix oils like coconut, castor, almond, etc. (whatever you want) into a bowl then apply it to your scalp and hair and start massaging your scalp with the oil about 10-20 minutes until your entire scalp absorbs the oil. Leave it overnight and wash the other day. To get better results, apply it 2-3 times a week.
If you don’t have time and do not want to leave it overnight, then you can heat the oil until it is slightly warm. Heating it will help scalp to absorb faster. After your massage section ends you can leave it around 30 minutes and wash your hair.
Treatment with Green Tea and Egg
To prepare it, take 1 egg yolk and put it into a bowl then add 2 tablespoons freshly prepared green tea into. Mix until it gets creamy then apply it your scalp and hair and cover your hair with a shower cap or a towel. Leave it around 20-40 minutes then clean well with cool or lukewarm water and continue your hair cleansing routine.
Hair Loss Types According to the Sexes
Male Pattern Hair Loss
Male pattern hair loss is also known as androgenic alopecia. For men, hair loss may begin after puberty and proceed over the years. Most of the men with male pattern hair loss suffer from hereditary and may eventually become bald. However, it can be managed with medication or surgery.
Female Pattern Hair Loss
Most of the women experience this type of hair loss. Female pattern hair loss type is generally a part of aging. However, it may begin after puberty. strikingly thinning of hair may be caused by female pattern hair loss it may lead to baldness which is very rare.
Is Hair Loss Normal?
Losing up to 100- 150 hair strands a day is perfectly normal. The cyclic activity of growth of hair is the reason for this hair loss. So it is very natural and normal. Hair loss is not a thing to be worried about unless you lose an unusual amount of hair and there is a huge difference with your scalp. It is also important to analyze whether your hair grows back or not. To analyze if your shed is normal, you can take about 50-60 hairs and pull. If you shed between 5 and 8 hairs, it is very normal but an excess of 20 hairs, you may consult a doctor. However, even if you lose quite a bit of hair it is generally not a concern. It can be a side-effect or caused by stress and lack of vitamins. Curing this type of hair loss is easy however consulting a doctor is always important.
Is Hair Loss Genetic?
Hair loss may be caused by several reasons including heredity. One of the main reasons for hair loss (especially for men) is heredity however it can be cured and promoting re-growth is possible with the right treatment plan and laser products as an alternative. But it is important to keep in mind that early diagnosis and treatment work the best.
Is Hair Loss Reversible?
Hair loss is reversible under many circumstances, but it is always important to get an early diagnosis. Hair and health care are important to prevent and reverse hair loss. The right dietary and lifestyle habits can reverse hair loss. However, it takes time and stability. Re-growing your hair naturally takes time but it is reversible. Also, you may prefer medications and surgery under your doctor’s gaze as an alternative. It is also important not only re-growing your har but also fixing the underlying problem that caused losing your hair in the first place.